AND by what you really need…. that message is for me. 2012m honestly has not been the wonderful dream to full fitness as I thought it would be. A couple of life happenings ( darn things!) put me in a funk through part of the year and I did not even come close to my fitness goals.
Enough excuses. I know when I feel fit and on my game and I do not feel that now. I know what I need to do and I just need to do it. I have the tools to make it happen, I just need to find the motivation…. now where did I put that? Is it in the storage room? Top shelf of the closet? NO matter – I will find it.
I did mention the shakes before and I like the product. The first one I made I mixed with skin milk but I was not happy with the fact that the powder is 90 calories, the milk was 90 calories, I added in the chocolate flavoring and half a banana and brought it up to 230 calories.
I know, I know that is not bad… but I knew I could do better. Pictures above is the powder with an orange vitamin water ZERO (zero calories etc…) and a handful of raspberries. I was happy with this 100 calorie drink.
This morning, I am looking at the pancake recipe using the Vi- Shape. I will keep you informed.
I will be creating a challenge for 2013 on this site… just need to think about it more.