Happy March! How are we all doing?
I have been meaning to send you a group email to everyone who signed up for the 12K Challenge but I have not sat down and put the emails in a group yet so maybe that is a tonight project. :D I would love to hear your updates… successes, struggles, changes in body, changes in food habits…
My update is:
As I said in an earlier post February was full on things that put me on again and off again. Thankfully that phase seems to has passed and so far for March I have been fully ON. I have been to the gym on Saturday, Sunday, and Monday. A little elliptical, some running on the treadmill, and two Group Power classes which always leave me feeling stronger. I have been lucky, my cousin Cheryl has been going with me frequently and I usually stay longer than her, but its also nice to hang out with someone at the gym.
This afternoon I will go work out after work alone and I like that too because then I can put in my ear buds and rock away. I have discovered I burn more calories to music because I am moving faster to a beat, but I stay longer at the gym if I am with someone. Interesting.
I am curious how you are doing so be sure to touch base here or on our Facebook page or both. What you are doing to get fit and make positive changes in your life can inspire someone else… when you share your workouts, it may be something I or someone else would like to try too… and it’s always good to shake it up.