Healthy Appetizers

17 Feb


I enjoy cooking healthy… which is kind of funny, since for the most part I do not enjoy cooking.  😯  I think the difference is that it is fun and challenging to take a recipe that most feel is “high calorie and fat”, and make it not only healthy… but tasty.

I think it is the challenge of it that I enjoy…  After all don’t ever tell me I can not have pizza or pasta or quesadilla’s because they are unhealthy…. we just need to shake it up.

Yesterday, my Wellness Initiative group met up and we were asked to bring along healthy appetizers.  I made two…. hard boiled eggs filled with hummus, and a tasty grilled chicken and vegie wrap.  For Weekend Cooking, I am posting both.

Hard Boiled Eggs Filled With Hummus

This idea came off the Daniel Plan website.  It’s so easy.  Boil your eggs and peel them as you normally would.  Cut eggs in half lengthwise and scoop out the yolks.  Fill eggs with a good for you hummus.  I find mine in the health food section of my local grocery store.  Sprinkle on a little paprika and “wallah!”



Note: Not all hummus is created equal. While super tasty, store bought hummus is high in fat and oils. If you do not have time to make your own (like I didn’t) Wild Garden Brand is not only delicious, but a much healthier version.

Chicken Vegie Wrap


Recently while shopping at my local grocery store, I seen a woman buying egg plant.  I approached her (not in a creepy way) and asked if she would tell me what you do with egg plant.  She shared with me a delicious wrap that she had at a restaurant that was filled with mushrooms, onion, and egg plant.  From that conversation… this recipe was born.

grilled chicken breast but up in bite size pieces

sliced mushrooms

eggplant – peeled and sliced into strips, the cut in half

onion chopped small

extra virgin olive oil

can of black beans

healthy wraps

seasoning to taste

*Note – I don’t give measurements because I just toss it all in a pan, depending on how many I am making.  Use the quantity of vegies and chicken that you like.

Heat up the olive oil in a fry pan over fairly high heat (just enough to coat the bottom of pan you are using).  When oil is hot toss in your vegies – mushrooms, onion, and eggplant and stir fry for about 4 minutes.  Keep moving the pan and/or tossing the vegies with a wooden spoon.  Add your chicken and continue occasionally now stirring up the mixture.  Season as you like, I used sea salt, fresh minced garlic, and pepper.


While this is happening heat up the black beans either on the stove or in the microwave. 

When stir fry is done, spread a layer of black beans on the wrap and then add a generous scoop or two of the vegie chicken mix.  Roll wrap up.

For the appetizers, I cut the wraps into 4 sections, about 3 inches each.  If I were to guess on calories per small section, I would say about 60.  The wrap I used (pictured below) is healthy, large, and tasty and 100 calories per wrap. 

I make these for dinner as well.


Check your health food section of your grocer for a healthier wrap. Not only are these better for you by far – I prefer them to a flour of corn tortilla any day. They have an excellent flavor and also come in flavors like garlic or vegie. Delicious and soft.

Check out other recipes at Beth Fish reads for Weekend Cooking.



6 Responses to “Healthy Appetizers”

  1. Beth F February 17, 2013 at 3:57 pm #

    Love these ideas! We eat a ton of eggplant in the summer and those wraps sound perfect. I like the idea of better-for-you stuffed eggs.

  2. Diane (@bookchickdi) February 17, 2013 at 5:52 pm #

    I love the idea of hummus stuffed eggs; thanks for sharing this.

  3. Vicki February 18, 2013 at 2:33 pm #

    Yummy! We love any kind of eggs, hummus and wraps! I’ve never heard…or thought of using hummus in boiled eggs! I don’t think I’ve seen Wild Garden hummus, I’ll have to look for it.


  1. Morning Meanderings…. Sunday and New Books!!! « Book Journey - February 17, 2013

    […] After that I did a little house cleaning, went to the gym and kicked some elliptical butt by cranking out a 5k + in 42 minutes.  Then I came home and made a couple healthy appetizers for my wellness group which turned out to be a great time with some fun foods to try.  You can find the recipes here at Team Kickin It) […]

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