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SHRED Revolutionary Diet by Ian K Smith MD (And A Giveaway!)

9 Feb

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What do you do when you are working out, eating right and you seem to have hit this wall where you are no longer losing weight but you have still not reached your goal?  Author lan K Smith lays out a strategic plan of how to break through that plateau in his 6 week program laid out in this book.  Through a varying workout plan and switching up your food, Ian shows the way to losing those hard to lose pounds and gain control.

 

Why did I want to read this book?

I enjoy reading about people who are successful in fitness and I am always interested in learning more on healthy eating and ways to work out that mix it up.  I like the idea of the 4 small meals and three snacks a day (eating something every 3-4 hours), while I have not yet implemented anything from this book into my daily eating or lifestyle, I do think I will as I like the foods that are suggested. 

Another part of this book is that each week is laid out with a where you are at section, what to expect at this point and a day-to-day meal plan with many choices.  I also like that each week has guidelines for helping you with food purchases, what to look for when reading labels and all foods are every day items you can easily pick up at your local grocery store. 

While you may think that the smaller and more frequent meals would be hard to keep up on around your daily life, with a little pre planning these mini meals are easy to take with you.  You also get some surprise “shake up” meals within the plan like grilled cheese and pizza. 

I have read many books on this subject and do not find all of them doable or even likable.  I believe SHRED is a good program for those working on that last 10 to 20 pounds and I also think it would for for those looking for a way to kick off a healthier eating and work out program as well.

I was sent this book for an honest review and also had purchased a copy so I would offer a giveaway to one lucky commenter.  Leave me a comment below on one thing you are doing to lead a healthier life style in 2013.  I will choose a winner using Random.Org on Friday February 15th and then I will mail the book to the winner. 😀

This book was sent for me for review by

Krupp Kommunications, Inc

Eat and Run by Scott Jurek

7 Feb

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When you think of this worlds “super runners” Scott Jurek’s name has a good chance of being on that list.  He came on the radar in 1999 when he took first place in a 100 mile run over the old Gold Rush Trails in California and continued to take first in that run for the next seven years.  Scott had broke records,  twice won the Badwater 135 mile  Ultramarathon, and set an American record of 165.7 miles in 24 hours.

So who is Scott and what makes him run?

Scott grew up in a “meat and potatoes family” with a desire to run – but not always a passion for it.  In fact he hated running.  As he grew to adult he went to an all plant-based diet and worked his way to ultra running.  Scott’s story is an inspiration to anyone who has a dream to better themselves and for whatever reason felt it was impossible to reach their goals.

 

 

For the last year I have had this desire to learn how to run.  I don’t know why or where it came from other than the fact that runners have great stamina, I admire their dedication and dare I say it looks like fun?   Scott’s story was really impressive to listen to.  His story is engaging, he is down to earth and funny.  You do not need to be some sort of fitness guru to enjoy this book and come out the other side with a lot of knowledge on running and a bit of inspiration to boot.

At the end of the audio he shares some yummy sounding vegan recipes that I plan to try.

 

Lentil-Mushroom Burgers

1. In a medium-size pot, bring 2 1/4 cups of water to a boil, then add 1 cup dried green lentils, 1 teaspoon dried parsley, 1 minced garlic clove, and 1/4 c up chopped onions. Simmer for 35 to 40 minutes.
2. Combine 3/4 cup chopped walnuts, 2 cups bread crumbs, and 1/2 cup ground flax seeds in a small bowl and set aside.
3. In a separate pan greased with olive oil, sauté 1 cup chopped onion, 2 minced garlic cloves, 3 cups finely chopped mushrooms, and 1 1/2 cups finely chopped kale or other winter greens for 8 to 10 minutes. Set aside to cool slightly.
4. Remove lentils from heat, add 2 tablespoons Dijon mustard and 3 tablespoons balsamic vinegar, and mash ingredients together.
5. In a large bowl, combine lentils, sautéed vegetables, and bread-crumb mixture. Cool in a refrigerator.
6. Using your hands, form patties and fry or grill until lightly browned and crispy on both sides, about 3 to 5 minutes each side. Serve on a toasted bun or on their own.

Makes 12 four-inch burgers.

 

Holy Moly Guacomole

  • 1 (15-ounce) can early or young peas, drained
  • 1/2 cup mashed avocado (about 1 medium avocado’s worth)
  • 1/4 cup fat-free plain Greek yogurt
  • 4 teaspoons lime juice
  • 1/2 teaspoon minced garlic (about 1/2 clove)
  • 1/4 teaspoon salt, plus more, optional
  • 1/8 teaspoon black pepper, plus more, optional
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon chile powder
  • 1/3 cup chopped cherry or grape tomatoes
  • 1/4 cup finely chopped onion
  • Chopped fresh cilantro, optional
  • Chopped jarred jalapeno, optional
  • Serving suggestion: cut veggies

Place peas in a medium bowl and mash thoroughly with a potato masher or fork. (Or puree peas in a small blender or food processor and transfer to a medium bowl.) Add avocado, yogurt, lime juice, garlic, 1/4 teaspoon salt, 1/8 black pepper, cumin, and chile powder. Continue to mash until blended.Stir in tomatoes, onion, and some cilantro and/or jalapeno, if using. Season with additional salt and pepper, if desired. Enjoy!Per serving (1/3 cup): Calories 83; Total Fat 3.5 grams; Saturated Fat 0.5 grams; Protein 3 grams; Total Carbohydrate 9 grams; Sugar: 4 grams; Fiber 4 grams; Cholesterol 0 milligrams; Sodium 308 milligrams

52 Small Changes by Brett Blumenthal – The Book… The Challenge

14 Jan

What is it about the new year that makes us want to change our ways?  LOL… it could be just me but I have a habit of asking myself – is this who I want to be the rest of my life?  Meaning – is this the way I want to look and feel?  For me – I know when I have put on the extra pounds or replaced good healthy habits (ie.  taking my lunch to work) to bad…. (ie. ordering lunch in… subs, soups, fast food…)

When I was offered to review this book it did not take me long to respond with a “heck yeah!” as this looked to be right up my alley.  And… it is.  I reviewed this book today at Book Journey but had an addition to bring here to you…. a team challenge so to speak.  Thank you to Martha at Reviews By Martha’s Bookshelf who thought it would be fun if a group of us wanted to jump on board with this book and encourage one another….

and hey, I am all about encouraging one another. 

So what do you need to do?

Get a hold of this book if you do not already have it.  I see it is priced pretty decent ay Amazon, and on Kindle it is only $5.99. 

Then… start going through it week by week.  I know we are a couple of weeks in to the year already but I am starting tomorrow with week one which is all about drinking water.  I like that the book not only gives you the change to make, but great details on how to do it… how to substitute, etc…. its hard to explain but after reading chapter one… I was super excited to drink water 😀  If you decide to join in – start when you have the book.

I have a message out to Martha to see if she is going to do a check in page for this as it is totally her awesome idea, or if she would like me to put one on here on the sidebar…. leave a comment below if you want in on this and I will be sure to keep you updated on how we will move forward. 😀